Macadamia Nuts, Chocolate Covered, Hawaiian Sun, 18 ea
✓
Pieces22 g

Calories in 1 pieces (22 g)
110 calories, 72 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts, Chocolate Covered, Hawaiian Sun, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Macadamia Nuts, Chocolate Covered, Hawaiian Sun, 18 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
13%
Fat
8%
Saturated Fat
1%
Cholesterol
1%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts, Chocolate Covered, Hawaiian Sun, 18 ea

Serving Size: pieces (22g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 4 mg 1%
Sodium 13 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%