How many calories in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

250 calories per pieces (42 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

21 g. of carbs (7%DV) per pieces (42 g.)

How much protein in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

3 g. of protein (6%DV) per pieces (42 g.)

How much fiber in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

3 g. of fiber (12%DV) per pieces (42 g.)

How much saturated fat in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

g. of saturated fat (%DV) per pieces (42 g.)

How much fat in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

17 g. fat (26%DV) per pieces (42 g.)

How much sodium in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

10 g. sodium (🔒%DV) per pieces (42 g.)

Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium, Iron, Copper, Phosphorus, Zinc and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Is there sugar in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

16.8 grams of sugar per pieces (42 g.)

How much sugar in Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz?

16.8 grams of sugar per pieces (42 g.)

Macadamias, Dark Chocolate, Alohamacs, Hawaiian Host, 4.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Magnesium, Iron, Copper, Phosphorus, Zinc and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 pieces (42g)

250 calories / 153 from fat

Carbohydrates

21 g

Proteins

3 g

Fat

17 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(9.8 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	8 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	16.8 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	105.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	128.9 mg	🔒%
	Phosphorus (P)	173 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%