Macadamias, Milk Chocolate Covered, Emily's, 6 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
272.2 calories, 199.8 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
22.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamias, Milk Chocolate Covered, Emily's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Macadamias, Milk Chocolate Covered, Emily's, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
33%
Fat
39%
Saturated Fat
1%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamias, Milk Chocolate Covered, Emily's, 6 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 33.3%
Saturated Fat 7.9 g 39.3%
Cholesterol 5 mg 1%
Sodium 15.1 mg 1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 17.2 g 57.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 417 IU 8.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.9 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.5 mg 8.6%
Phosphorus (P) 195.5 mg 19.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.4 mg 9%