Mallo Cup, , Boyer, 1.6 oz
✓
Pieces46 g

Calories in 1 pieces (46 g)
200 calories, 90 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mallo Cup, , Boyer, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (keeps brain function strong).
  • Mallo Cup, , Boyer, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
21%
Fat
34%
Saturated Fat
1%
Cholesterol
2%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mallo Cup, , Boyer, 1.6 oz

Serving Size: pieces (46g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 21%
Saturated Fat 6.8 g 34%
Cholesterol 3 mg 1%
Sodium 40 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24.8 g 82.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 17.5 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.9 mg 3.7%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.9%