Maltesers, , Master Foods, 1.32 oz
✓
Pkt37 g

Calories in 1 pkt (37 g)
179 calories, 81 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Maltesers, , Master Foods, 1.32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Maltesers, , Master Foods, 1.32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
1%
Cholesterol
12%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maltesers, , Master Foods, 1.32 oz

Serving Size: pkt (37g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 3.4 mg 1.1%
Sodium 288 mg 12%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.8 g 72.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 112.1 IU 2.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.1 mg 3.2%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%