M&M, Peanut Pastel, Wegmans, 0 lb

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Oz

43 g

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• M&M, Peanut Pastel, Wegmans, 0 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• M&M, Peanut Pastel, Wegmans, 0 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (3.1 %/cal)

Very High Density (2.3 %/g)

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8% Protein

9% Carbs

4% Fiber

17% Fat

23%

Saturated Fat

2% Cholesterol

1% Sodium

75%

Added Sugar

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