M&M's Pretzel Chocolate Candies
✓
Package32 g

Calories in 1 package (32 g)
143 calories, 43.2 from fat
 
Carbs
23.3 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Pretzel Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • M&M's Pretzel Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
7%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Pretzel Chocolate Candies

Serving Size: package (32g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.4%
Cholesterol 4.2 mg 1.4%
Sodium 19.5 mg 0.8%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 16 g 53.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%