Marshmallow, candy-coated
✓
Piece14 g
✓
Egg (0.5 Oz)14 g

Calories in 1 piece (14 g)
48 calories, 0 from fat
 
Carbs
12.3 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallow, candy-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Marshmallow, candy-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallow, candy-coated

Serving Size: piece (14g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 10.2 g 34.1%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.6 mg 0%
Phosphorus (P) 0.7 mg 0.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0%