Marshmallow, Covered with Chocolate Candy, Russell Stover, 3.25 oz
✓
Pieces46 g

Calories in 1 pieces (46 g)
140 calories, 63 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallow, Covered with Chocolate Candy, Russell Stover, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Marshmallow, Covered with Chocolate Candy, Russell Stover, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallow, Covered with Chocolate Candy, Russell Stover, 3.25 oz

Serving Size: pieces (46g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 12 g 39.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 9.2 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.6 mg 2.4%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.3%