Marshmallow, Original, Marshmallow Zebras, 4.5 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
130 calories, 27 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallow, Original, Marshmallow Zebras, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (aids in transporting oxygen to the body cells).
  • Marshmallow, Original, Marshmallow Zebras, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (80% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
29%
Fiber
5%
Fat
9%
Saturated Fat
2%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallow, Original, Marshmallow Zebras, 4.5 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 6.5 mg 2.2%
Sodium 30 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 19.1 g 63.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.8 mg 2.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.5%