Marshmallow
✓
Cup Of Miniature50 g
✓
Miniatures7 g
✓
Regular7 g

Calories in 1 cup of miniature (50 g)
159 calories, 0.9 from fat
 
Carbs
40.7 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Marshmallow contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallow

Serving Size: cup of miniature (50g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 29 g 96.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.5 mg 0.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 2.5 mg 0.1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0 mg 0.1%