Marzipankartoffeln
✓
Serving20 g

Calories in 1 Serving (20 g)
93 calories, 46.8 from fat
 
Carbs
8.8 g
 
Proteins
2.2 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Marzipankartoffeln has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Marzipankartoffeln contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzipankartoffeln

Serving Size: Serving (20g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.3%
Cholesterol 1.6 mg 0.5%
Sodium 43.6 mg 1.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 9.8 g 32.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.8%