Melissa's, Steamed Lentils, Miscellaneous
✓
Cup200 g

Calories in 1 cup (200 g)
230 calories, 9 from fat
 
Carbs
40 g
 
Proteins
18 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Steamed Lentils, Miscellaneous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Melissa's, Steamed Lentils, Miscellaneous contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
64%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Steamed Lentils, Miscellaneous

Serving Size: cup (200g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 471 mg 19.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 16 g 64%
Sugars (Added) 4 g 13.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 738 mg 21.1%
Phosphorus (P) 360 mg 36%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.5 mg 16.9%