Mellocreme Pumpkins, , Wegmans, 20 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
140 calories, 0 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mellocreme Pumpkins, , Wegmans, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Iron (aids in transporting oxygen to the body cells).
  • Mellocreme Pumpkins, , Wegmans, 20 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mellocreme Pumpkins, , Wegmans, 20 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 2%
Sugars (Added) 26.1 g 87.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 4.1%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.9 mg 6%