Mexican chocolate (tablet)

Mexican chocolate (tablet)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper, Magnesium, Phosphorus, Iron and Potassium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 cup, crushed (180g)

766.8 calories / 252.9 from fat


 
Carbohydrates
139.3 g
 
Proteins
6.6 g
 
Fat
28.1 g
 
Saturated Fat
15.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(6.1 %/cal)
High Risk Components Density
Very High Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 307 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican chocolate (tablet)

Serving Size: cup, crushed (180g)

* Amount Per Serving
Calories 766.8 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 15.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 5.4 mg 🔒%
Total Carbohydrate 139.3 g 46.4%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 124.2 g 🔒%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4 mcg 🔒%
 
Minerals
Calcium (Ca) 61.2 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 171 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 714.6 mg 🔒%
Phosphorus (P) 255.6 mg 🔒%
Selenium (Se) 3.2 mcg 🔒%
Zinc (Zn) 2.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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