How many calories in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

230 calories per pieces (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

17 g. of carbs (6%DV) per pieces (43 g.)

How much protein in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

5 g. of protein (10%DV) per pieces (43 g.)

How much fiber in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

2 g. of fiber (10%DV) per pieces (43 g.)

How much saturated fat in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

g. of saturated fat (%DV) per pieces (43 g.)

How much fat in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

18 g. fat (27%DV) per pieces (43 g.)

How much sodium in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

15 g. sodium (🔒%DV) per pieces (43 g.)

Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Copper, Vitamin E, Magnesium, Phosphorus, Iron, Zinc, Potassium and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

11.2 grams of sugar per pieces (43 g.)

How much sugar in Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz?

11.2 grams of sugar per pieces (43 g.)

Milk & Dark Chocolates, Deluxe Nut Assortment, Sanders, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Copper, Vitamin E, Magnesium, Phosphorus, Iron, Zinc, Potassium and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (23% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 pieces (43g)

230 calories / 162 from fat

Carbohydrates

17 g

Proteins

5 g

Fat

18 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(8.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27%
	Saturated Fat	5.2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		17 g	6%
	Dietary Fiber	2 g	10%
	Sugars (Added)	11.2 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.3 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	57.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	243.7 mg	🔒%
	Phosphorus (P)	100.6 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%