Milk Caramels in Pure Chocolate, Milk Caramels, Soft, in Pure Chocolate, Junior Caramels, 4.25 oz

Pieces40 g


Calories in 1 pieces (40 g)
189.2 calories, 54 from fat
 
Carbs
32.9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Caramels in Pure Chocolate, Milk Caramels, Soft, in Pure Chocolate, Junior Caramels, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Milk Caramels in Pure Chocolate, Milk Caramels, Soft, in Pure Chocolate, Junior Caramels, 4.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
11%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
2%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Caramels in Pure Chocolate, Milk Caramels, Soft, in Pure Chocolate, Junior Caramels, 4.25 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 189.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 12.9%
Cholesterol 5 mg 2%
Sodium 44.8 mg 2%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 24 g 80%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.3%