Milk Chocolate, , Estee, 2.8 oz
✓
Squares40 g

Calories in 1 squares (40 g)
231.8 calories, 153.9 from fat
 
Carbs
17.1 g
 
Proteins
4 g
 
Fat
17.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, , Estee, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Zinc (improves the senses of taste and smell).
  • Milk Chocolate, , Estee, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
25%
Fat
37%
Saturated Fat
1%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, , Estee, 2.8 oz

Serving Size: squares (40g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.2%
Saturated Fat 7.5 g 37.3%
Cholesterol 3 mg 1%
Sodium 75.6 mg 3%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 16 g 53.3%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%