Milk Chocolate, , Lindt, 10.58 oz
✓
Ea37 g

Calories in 1 ea (37 g)
197.4 calories, 106.2 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
11.8 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, , Lindt, 10.58 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Milk Chocolate, , Lindt, 10.58 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
18%
Fat
37%
Saturated Fat
1%
Cholesterol
3%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, , Lindt, 10.58 oz

Serving Size: ea (37g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 17.8%
Saturated Fat 7.3 g 36.5%
Cholesterol 3 mg 1%
Sodium 69.1 mg 3%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 20.7 g 69.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.2%