Milk Chocolate, Almond, Scharffen Berger, 3 oz
✓
Bar43 g

Calories in 1 bar (43 g)
220 calories, 135 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Almond, Scharffen Berger, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Milk Chocolate, Almond, Scharffen Berger, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
23%
Fat
40%
Saturated Fat
3%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Almond, Scharffen Berger, 3 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 15.9 g 53%
Protein 6 g 12%
 
Vitamins
Vitamin A 95.5 IU 1.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.2 mg 2.5%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.2%