Milk Chocolate Almonds, , Harry and David, 6 oz
✓
Cup43 g

Calories in 1 cup (43 g)
222.5 calories, 145.8 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
16.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Almonds, , Harry and David, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk Chocolate Almonds, , Harry and David, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
25%
Fat
29%
Saturated Fat
1%
Cholesterol
1%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Almonds, , Harry and David, 6 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 5.1 mg 1%
Sodium 15.2 mg 1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.3 g 54.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.9 mg 6.2%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.5%