Milk Chocolate & Almonds, , Russell Stover, 3.25 oz
✓
Pieces37 g

Calories in 1 pieces (37 g)
170.7 calories, 117 from fat
 
Carbs
18.1 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate & Almonds, , Russell Stover, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Milk Chocolate & Almonds, , Russell Stover, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
20%
Fat
36%
Saturated Fat
1%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate & Almonds, , Russell Stover, 3.25 oz

Serving Size: pieces (37g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 7.2 g 36.1%
Cholesterol 3 mg 1%
Sodium 35.1 mg 1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 14.1 g 46.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.3%