Milk Chocolate Bark, Sweet Little Piggy, Mission Blue, 4 oz

Oz57 g


Calories in 1 oz (57 g)
270.4 calories, 144.9 from fat
 
Carbs
32.2 g
 
Proteins
4 g
 
Fat
16.1 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Bark, Sweet Little Piggy, Mission Blue, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Milk Chocolate Bark, Sweet Little Piggy, Mission Blue, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
8%
Fiber
6%
Fat
68%
Saturated Fat
4%
Cholesterol
4%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Bark, Sweet Little Piggy, Mission Blue, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 6%
Saturated Fat 13.7 g 68.4%
Cholesterol 12.1 mg 4%
Sodium 62.3 mg 4%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 2 g 8%
Sugars (Added) 27.4 g 91.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.8 mg 5.6%