Milk Chocolate, Black Masala Chai, The Tea Room, 1.8 oz
✓
Oz26 g

Calories in 1 oz (26 g)
142.7 calories, 82.8 from fat
 
Carbs
14.3 g
 
Proteins
1 g
 
Fat
9.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Black Masala Chai, The Tea Room, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milk Chocolate, Black Masala Chai, The Tea Room, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
14%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Black Masala Chai, The Tea Room, 1.8 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.3%
Saturated Fat 6.1 g 30.6%
Cholesterol 5.1 mg 2%
Sodium 15.3 mg 1%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 13.3 g 44.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 48.9 mg 4.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.5%