Milk Chocolate, Cappuccino, Bite Size, Lindt, 4.1 oz
✓
Pieces36 g

Calories in 1 pieces (36 g)
180 calories, 99 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Cappuccino, Bite Size, Lindt, 4.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Milk Chocolate, Cappuccino, Bite Size, Lindt, 4.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Cappuccino, Bite Size, Lindt, 4.1 oz

Serving Size: pieces (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 19.1 g 63.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.5 mg 3.2%