Milk Chocolate, Caramel, Ghirardelli, 3.5 oz

Sections38 g


Calories in 1 sections (38 g)
190 calories, 90 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Caramel, Ghirardelli, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Milk Chocolate, Caramel, Ghirardelli, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
16%
Fat
31%
Saturated Fat
3%
Cholesterol
2%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Caramel, Ghirardelli, 3.5 oz

Serving Size: sections (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 6.2 g 31%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 20.9 g 69.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.7 mg 2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.7%