Milk Chocolate Cashews, , Orchard Valley Harvest, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 98.1 from fat
 
Carbs
13.8 g
 
Proteins
3 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Cashews, , Orchard Valley Harvest, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Milk Chocolate Cashews, , Orchard Valley Harvest, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
1%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Cashews, , Orchard Valley Harvest, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4 g 19.8%
Cholesterol 3.4 mg 1.1%
Sodium 9.9 mg 0.4%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.9 mg 5.9%