Milk Chocolate Confection, Chopped Hazelnut, Milka, 3.52 oz

Sections42 g


Calories in 1 sections (42 g)
230 calories, 126 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Confection, Chopped Hazelnut, Milka, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Milk Chocolate Confection, Chopped Hazelnut, Milka, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
2%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Confection, Chopped Hazelnut, Milka, 3.52 oz

Serving Size: sections (42g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 65 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 21.8 g 72.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 68.5 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%