Milk Chocolate Confection, Cookie & Creme Filled, European, Milka, 3.52 oz
✓
Bar33 g

Calories in 1 bar (33 g)
178.6 calories, 98.1 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Confection, Cookie & Creme Filled, European, Milka, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Milk Chocolate Confection, Cookie & Creme Filled, European, Milka, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
17%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Confection, Cookie & Creme Filled, European, Milka, 3.52 oz

Serving Size: bar (33g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 6 g 29.8%
Cholesterol 5 mg 2%
Sodium 34.7 mg 1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 14.9 g 49.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.2%