Milk Chocolate Cream Egg, Peanut Butter Cream, Harry London, 2 oz

Egg57 g


Calories in 1 egg (57 g)
321.7 calories, 189.9 from fat
 
Carbs
30.2 g
 
Proteins
5 g
 
Fat
21.1 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Cream Egg, Peanut Butter Cream, Harry London, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Milk Chocolate Cream Egg, Peanut Butter Cream, Harry London, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
6%
Fiber
33%
Fat
67%
Saturated Fat
1%
Cholesterol
3%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Cream Egg, Peanut Butter Cream, Harry London, 2 oz

Serving Size: egg (57g)

* Amount Per Serving
Calories 321.7 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 33.2%
Saturated Fat 13.5 g 67.4%
Cholesterol 5 mg 1%
Sodium 80.4 mg 3%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 1 g 6%
Sugars (Added) 26.2 g 87.4%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 379.3 IU 7.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.1 mg 5%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.5%