Milk Chocolate, Crunchy Nougat, Lindt, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
220 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Crunchy Nougat, Lindt, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Milk Chocolate, Crunchy Nougat, Lindt, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
22%
Fat
35%
Saturated Fat
3%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Crunchy Nougat, Lindt, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 20 g 66.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.6 mg 3.5%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.5%