Milk Chocolate Flavored Bar, Sugar Free, Asher's, 1.65 oz
✓
Bar47 g

Calories in 1 bar (47 g)
221.1 calories, 153.9 from fat
 
Carbs
27.1 g
 
Proteins
3 g
 
Fat
17.1 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Flavored Bar, Sugar Free, Asher's, 1.65 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk Chocolate Flavored Bar, Sugar Free, Asher's, 1.65 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
5%
Fiber
25%
Fat
52%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Flavored Bar, Sugar Free, Asher's, 1.65 oz

Serving Size: bar (47g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.1%
Saturated Fat 10.4 g 52.2%
Cholesterol 5 mg 2%
Sodium 145.1 mg 5.5%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 1.4%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.2%