Milk Chocolate, Gourmet, All Natural Wild Raspberry Tea, Joanie's Smiles, 2 oz
✓
Bar28 g

Calories in 1 bar (28 g)
145.2 calories, 80.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Gourmet, All Natural Wild Raspberry Tea, Joanie's Smiles, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk Chocolate, Gourmet, All Natural Wild Raspberry Tea, Joanie's Smiles, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Gourmet, All Natural Wild Raspberry Tea, Joanie's Smiles, 2 oz

Serving Size: bar (28g)

* Amount Per Serving
Calories 145.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 5.5 g 27.7%
Cholesterol 6.9 mg 2%
Sodium 17.8 mg 1%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.6 mg 4%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.9%