Milk Chocolate, Milk, Alprose, 3.5 oz
✓
G40 g

Calories in 1 g (40 g)
213 calories, 138.6 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
15.4 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Milk, Alprose, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk Chocolate, Milk, Alprose, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
24%
Fat
48%
Saturated Fat
3%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Milk, Alprose, 3.5 oz

Serving Size: g (40g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 24%
Saturated Fat 9.6 g 48%
Cholesterol 8 mg 3%
Sodium 39 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 20 g 66.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.6 mg 4.5%
Phosphorus (P) 65.2 mg 6.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%