Milk Chocolate Pecan Myrtles, , Long Grove Confectionery, 10 oz
✓
Piece28 g

Calories in 1 piece (28 g)
177.8 calories, 98.1 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Pecan Myrtles, , Long Grove Confectionery, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Milk Chocolate Pecan Myrtles, , Long Grove Confectionery, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (157% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
17%
Fat
44%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Pecan Myrtles, , Long Grove Confectionery, 10 oz

Serving Size: piece (28g)

* Amount Per Serving
Calories 177.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 8.8 g 44%
Cholesterol 0.6 mg 0.2%
Sodium 34.6 mg 1%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 0 g 0.1%
Sugars (Added) 12.9 g 42.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%