Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz
✓
Bar92 g

Calories in 1 bar (92 g)
480 calories, 270 from fat
 
Carbs
54 g
 
Proteins
5 g
 
Fat
30 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
8%
Fiber
46%
Fat
90%
Saturated Fat
3%
Cholesterol
2%
Sodium
156%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Premium Organic, 34% Cocoa, Newmans Own, 3.25 oz

Serving Size: bar (92g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 18 g 90%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 46.9 g 156.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 189.5 mg 47.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.2 mg 15.1%
Phosphorus (P) 367.1 mg 36.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.5 mg 17%