Milk Chocolate, Premium, Swiss, Alprose, 3.5 oz

Pieces33 g


Calories in 1 pieces (33 g)
183 calories, 108 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Premium, Swiss, Alprose, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Milk Chocolate, Premium, Swiss, Alprose, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
19%
Fat
31%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Premium, Swiss, Alprose, 3.5 oz

Serving Size: pieces (33g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 4 mg 1%
Sodium 23 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 12.9 g 42.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.5 mg 4.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 3.8%