Milk Chocolate Red, Candies, M&m's Chocolate Candies, 8.75 Oz
✓
Oz41 g

Calories in 1 Oz (41 g)
208.3 calories, 80.1 from fat
 
Carbs
29.7 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Red, Candies, M&m's Chocolate Candies, 8.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Milk Chocolate Red, Candies, M&m's Chocolate Candies, 8.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Red, Candies, M&m's Chocolate Candies, 8.75 Oz

Serving Size: Oz (41g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 5.9 g 29.7%
Cholesterol 5 mg 2%
Sodium 24.8 mg 1%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 26.7 g 88.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.5 mg 3.4%