Milk Chocolate Squares, with Caramel Filling, Ghirardelli Chocolate, 6.9 oz

Squares49 g


Calories in 1 squares (49 g)
220.4 calories, 108 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Squares, with Caramel Filling, Ghirardelli Chocolate, 6.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Milk Chocolate Squares, with Caramel Filling, Ghirardelli Chocolate, 6.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
19%
Fat
34%
Saturated Fat
3%
Cholesterol
2%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Squares, with Caramel Filling, Ghirardelli Chocolate, 6.9 oz

Serving Size: squares (49g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.8 g 34.1%
Cholesterol 10 mg 3%
Sodium 55.1 mg 2%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 23 g 76.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4.1%