Milk Chocolate Squares, with Caramelized Almonds, Ghirardelli Chocolate, 4.5 oz
✓
Ea43 g

Calories in 1 ea (43 g)
222.5 calories, 127.8 from fat
 
Carbs
24.3 g
 
Proteins
3 g
 
Fat
14.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate Squares, with Caramelized Almonds, Ghirardelli Chocolate, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Milk Chocolate Squares, with Caramelized Almonds, Ghirardelli Chocolate, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
22%
Fat
34%
Saturated Fat
3%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate Squares, with Caramelized Almonds, Ghirardelli Chocolate, 4.5 oz

Serving Size: ea (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.2%
Saturated Fat 6.9 g 34.4%
Cholesterol 10.1 mg 3%
Sodium 25.3 mg 1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 21.1 g 70.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%