Milk Chocolate, Toffee, Green & Blacks, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
220 calories, 117 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, Toffee, Green & Blacks, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Milk Chocolate, Toffee, Green & Blacks, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
2%
Cholesterol
2%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, Toffee, Green & Blacks, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.2 mg 4.7%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.8 mg 5.4%