Milk Chocolate, with Peanuts, Regal Dynasty, 6.3 oz

Pcs38 g


Calories in 1 pcs (38 g)
208 calories, 104.4 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
11.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Peanuts, Regal Dynasty, 6.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk Chocolate, with Peanuts, Regal Dynasty, 6.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
18%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Peanuts, Regal Dynasty, 6.3 oz

Serving Size: pcs (38g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 18%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 45 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 16 g 53.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%