Milk Chocolate, with Wafer and Hazelnut Cream Center, Lindt, 3.53 oz

Pcs50 g


Calories in 1 pcs (50 g)
219.8 calories, 117 from fat
 
Carbs
29.8 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Chocolate, with Wafer and Hazelnut Cream Center, Lindt, 3.53 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Milk Chocolate, with Wafer and Hazelnut Cream Center, Lindt, 3.53 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
2%
Cholesterol
1%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Chocolate, with Wafer and Hazelnut Cream Center, Lindt, 3.53 oz

Serving Size: pcs (50g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.7 mg 4.4%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%