Milk Chocolate, with Yogurt Filling, Ritter Sport, 3.5 oz

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Pieces

38 g

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• Milk Chocolate, with Yogurt Filling, Ritter Sport, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
• Milk Chocolate, with Yogurt Filling, Ritter Sport, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.8 %/g)

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6% Protein

6% Carbs

2% Fiber

23% Fat

45%

Saturated Fat

1% Cholesterol

2% Sodium

60%

Added Sugar

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