Millstone Milk Chocolate-covered Espresso Beans
✓
 Beans16 g
✓
Package (4 Oz)113 g
✓
Cup160 g

Calories in 1 beans (16 g)
87.8 calories, 47.7 from fat
 
Carbs
8.8 g
 
Proteins
1.2 g
 
Fat
5.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Millstone Milk Chocolate-covered Espresso Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Millstone Milk Chocolate-covered Espresso Beans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Millstone Milk Chocolate-covered Espresso Beans

Serving Size: beans (16g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 3.2 mg 1.1%
Sodium 11.2 mg 0.5%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 8.2 g 27.2%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.1 mg 1.9%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.2%