Miniature Bars, Dark Chocolate, Landies Candies, 8 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
317.5 calories, 125.1 from fat
 
Carbs
25.8 g
 
Proteins
2 g
 
Fat
13.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Miniature Bars, Dark Chocolate, Landies Candies, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Miniature Bars, Dark Chocolate, Landies Candies, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
21%
Fat
39%
Saturated Fat
1%
Cholesterol
2%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miniature Bars, Dark Chocolate, Landies Candies, 8 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 20.8%
Saturated Fat 7.7 g 38.7%
Cholesterol 3 mg 1%
Sodium 31.7 mg 1.6%
Total Carbohydrate 25.8 g 8.9%
Dietary Fiber 2 g 6.9%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 51.8 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.1 mg 7.6%