Mint Miniatures, Limited Edition, Kit Kat, 11 oz

Pieces39 g


Calories in 1 pieces (39 g)
210.1 calories, 99 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Miniatures, Limited Edition, Kit Kat, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
  • Mint Miniatures, Limited Edition, Kit Kat, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Miniatures, Limited Edition, Kit Kat, 11 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 19.9 g 66.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%