Mint Patties, Rich Dark Chocolate, Russell Stover, 10 oz

Pieces43 g


Calories in 1 pieces (43 g)
180 calories, 108 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mint Patties, Rich Dark Chocolate, Russell Stover, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Mint Patties, Rich Dark Chocolate, Russell Stover, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
19%
Fat
41%
Saturated Fat
1%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mint Patties, Rich Dark Chocolate, Russell Stover, 10 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 8.2 g 41%
Cholesterol 3 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 10.8 g 35.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.8 mg 7.9%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.9%