Mints, Smooth Melty, Guittard, 12 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
210 calories, 99 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Mints, Smooth Melty, Guittard, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mints, Smooth Melty, Guittard, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (125% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
17%
Fat
50%
Saturated Fat
0%
Cholesterol
2%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mints, Smooth Melty, Guittard, 12 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 10 g 50%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 27.2 g 90.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%