Mousse, Milk Chocolate, Knorr, 8.75 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
80 calories, 36 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, Milk Chocolate, Knorr, 8.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Mousse, Milk Chocolate, Knorr, 8.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mousse, Milk Chocolate, Knorr, 8.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, Milk Chocolate, Knorr, 8.75 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 4 g 20%
Cholesterol 1.9 mg 0.4%
Sodium 40 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 7 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.4%
Phosphorus (P) 65.9 mg 6.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4%